Stats don’t lie. Consider this: One in two marriages end in divorce¹ One third of adults are obese² One in five adults smoke³ Nearly half the US Population has a chronic disease†Over fifty...
Inspiration
First time I’ve seen this group (the Capital Children’s Choir) and WOWZERS did they give me goosebumps – must be the combination of the children’s voices, those british...
As a viral internet sensation with over 40 million views, I’m sure most of you are familiar with Matt Harding, dancing star of the Where the Hell is Matt? videos. Well, he’s back at it...
I woke up on my birthday in a foul mood.  I had decided in advance that it was going to be a crap b-day because: a.)  My bday fell on a Monday this year b.)  I have no friends here yet (please...
Seriously, who flies 6 hours to see big stone heads?! We do, as well as the other 50,000 people per year that get to Easter Island, the world’s most remote inhabited island in the world. I can...
Saturday was our last full day on the Island and Paul of Tekarera Tours had a real treat in store for us. He took us to Rano Raraku, which is the name of the volcanic mountain that the rock was...
“Hollywood has its film stars. Â We have our cooks and Mistura is like the Oscars.” Guess who has tickets to this food festival in September??? Â It will surely be the highlight of my...
One of our traditions is to collect a piece of art from each country we are posted to. We always purchase it at the beginning of our stay, prior to the Embassy coming over to hang up all our wall...
Yesterday I had the amazing good fortune of joining the Canadian International Society (Not just for Canadians!) for a morning of volunteering at Casa Hogar, a home for single mothers under the age...
I am a BIG fan of Christmas music, having amassed somewhere around 300 songs over the last 20 years. It all started when my family used to purchase the “Sounds of the Season†Album at Target...
Just got back from a 4 day trip with Rachel to the Sacred Valley of Peru, home of the infamous Machu Picchu. Can I just start by saying that it’s a b*tch to get there! Yup, we’re talking plane...
This is rockin’! Â Happy Monday y’all…
Hey y’all – I haven’t shown any Sam Tsui stuff in awhile and this cover really touched me – had to share! Â Enjoy & have a great day! Â Sarah
As many of you know, the College of St. Benedict (St. Ben’s aka CSB) is near and dear to my heart. This one-of-a-kind institution shepherded me from girl to woman and left an indelible print on...
You might not know them by name, but I bet you’ve seen their cover of Gotye’s “Somebody That I Used to Know” ( which has clocked an unbelievable 153 MILLION youtube hits)...
Here’s a great little ditty that you’ll recognize the melody of – the only difference – it’s being sung in Gaelic! Hope it brightens your day. Today we’re in route back to Lima after...
Each year, the best designers in Peru pool their talent to restore a historic mansion in Lima with the help of CasaCor, an organization that rehabilitates neglected historic spaces. This year’s...
One of the things my parents insisted on during their visit to Peru was a visit to the Sacred Valley and most importantly, Machu Picchu (MP). Having visited MP back in January with Rachel, I whole...
I’m not sure where the time went, but I recently did the math and realized that this month is the 7 year anniversary of my Life Coaching Business. Â Whoa, huh? It’s been a wild ride...
Not to be confused with the Red Hot Chili Peppers, these Red Hot Chilli PIPERS are rockin it big time on the bagpipes to Avicii’s Wake Me Up. Â I mean really, is there any better sound than a...
In honor of Mother’s Day I decided to stretch myself and try something new. Â That something was Kirtan, which is basically singing meditation done in Hindi or Sanskrit in a call and response...
Hey all – Perhaps you’ve noticed I haven’t been writing much. Well, it hasn’t been for lack of interest, it’s just that I prefer to jump into the deep end quickly when arriving in a new...
The excitement is building folks. I’m just 3 days away from my 8 hour Chaplain volunteer training at the hospital! Today I met up with a chaplain (paid, not volunteer) and CTI-trained Coach who...
Last night we had the amazing good fortune of seeing MN-based singer/songwriter Peter Mayer perform in concert. My first introduction to Peter was back around 2000 when I saw him in a coffeehouse...
This morning I had the great honor of seeing Pope Francis after his address to Congress. This opportunity meant so much to me and I will always be grateful to MN Senator Amy Klobuchar for donating...
Happy Friday all! This is BREATH-TAKING. Hope you enjoy it as much as I did! Thanks for sharing it Laura!
Only 1 sleep ’til Daddy comes home and 3 sleeps ’til we get our next assignment!
I started back up again at the hospital as a chaplain after taking the summer off to travel to MN. As I mentioned in an earlier post, back in May I wanted to quit because it felt too frustrating to...
I’ve been noticing some very cool shifts happening in me lately which have, quite honestly, taken me by surprise. No huge revelations or changes in my path, just a growing awareness of things...
I remember when we lived in the Philippines I was impressed by how resourceful people, especially children, could be. One of the memories that sticks with me most was from my visit to Tondo...
My daughter has no idea how lucky she is. Her new school, the American School of Bombay, is the crème de la crème. Every aspect of her education has been carefully crafted and shaped around the...
Muli Bwanji Readers (that’s Hello in the Malawian language Chichewa for those of you who didn’t know). Why am I speaking Chichewa to you when I’m posted in India, you might ask...
I’ve mentioned in previous posts how much we love Nia’s school in Mumbai. They just go the extra mile in everything, which never fails to impress me. Take STEAM (Science Technology...
I typically have a very positive outlook on life and can discover beauty in even the most challenging situations. This COVID-19 pandemic is really pushing my limits though. I’m having a hard...
Photo by Aung Soe Min on Unsplash Greetings dear ones – Happy Monday. I am here with exciting news. Not the news you were likely expecting about the location of our next tour, but a different kind...
Photo by Glenn Carstens-Peters on Unsplash The idea of writing and publishing a book is such a daunting task for most people that they immediately dismiss it outright (which is what I did for a long...